Grapefruit Month- A Sweet Side to a Sour Fruit

MDSBlogger • February 4, 2015

The Medical Department Store is lucky to be located in the sunshine state of Florida, where the weather is warm year round. We are also pleased that Florida produces around 75% of the grapefruit crop, so we get the best and juiciest of them all. Considered one of the world’s healthiest foods, grapefruits are packed with vitamin C and other important vitamins and minerals. Today we are going to talk about some great ways to eat grapefruits and how you can add them to your favorite foods.

Broil your grapefruit – As if your morning fruit of choice wasn’t already flavorful, there is a way to make it even more phenomenal.  Broiling grapefruit brings out the natural flavors and makes it a warm dish for a colder day. Directions: Cut the grapefruit in half and make slits throughout the fruit on its natural segments, then sprinkle cinnamon on top. Broil the halves for about 15 minutes or until golden brown. You’d be surprised at how delicious this is.

Grilled grapefruit – Living in the sunshine state means we can grill all year round! First cut the grapefruit in half then glaze each half with honey. Preheat the grill to hot, and place the fruit face down on the hot surface. Let it grill until there are grill marks, be sure to watch it so it doesn’t burn.

Add grapefruit to your favorite salad – Grapefruit can add a sweet yet sour twist to any healthy salad. Grapefruit is great paired with spinach, nuts, and lean protein. Top it off with vinaigrette and you are set to eat a delicious and filling meal.

The Medical Department Store wants you to share your favorite way to eat grapefruit with us. For all of your home medical needs , please contact us so we can help you improve your quality of life today.

 

Supporting a Woman with Breast Cancer

By vgmforbin • October 22, 2015
Among American women, the most common form of cancer is Breast Cancer. Approximately 1 in 8 women will face that diagnosis at some point in her life, which means you may have an acquaintance, friends, mother, sister, daughter, wife, girlfriend or other loved one who has breast cancer. With October being Breast Cancer Awareness Month, […] The post Supporting a Woman with Breast Cancer appeared first on Medical Department Store.

Prepping Your Wheelchair Halloween Costume

By vgmforbin • October 15, 2015
Life can be hard on a child when they have obvious differences. No one knows this better than a parent whose child has mobility issues! However, because Halloween is the time of the year when everyone dresses up as something different, this is a time to let your child’s uniqueness stand out. With a little […] The post Prepping Your Wheelchair Halloween Costume appeared first on Medical Department Store.

Common Sense Tips for Preventing Dangerous Falls- Part 2

By vgmforbin • September 10, 2015
Falls can result in cuts, bruises, broken bones and hip fractures in older people. Falls can also be deadly. Fall related brain injuries and deaths are increasingly common as we age and are even more dangerous to mean than women.   Are you, a parent or other loved one at a higher risk for a […] The post Common Sense Tips for Preventing Dangerous Falls- Part 2 appeared first on Medical Department Store.

Common Sense Tips for Preventing Dangerous Falls- Part 1

By vgmforbin • September 10, 2015
Fact:  1 out of 3 people over the age of 65 will suffer a fall this year. Will you be that one? What about a parent or spouse? It’s also common that the same people more than once throughout the year and their injuries can worsen every time.   Fact: Less than half of the […] The post Common Sense Tips for Preventing Dangerous Falls- Part 1 appeared first on Medical Department Store.

Heat and Hydration, What you need to be Aware of

By MDSBlogger • June 29, 2015
Living in Florida means we have beautiful weather all year round, but that also means that summers can be seemingly unbearable. July is considered the dog days of summer because of the muggy and humid weather, so the Medical Department Store is bringing you information about heat safety and hydration. Information about Heat: Even if […] The post Heat and Hydration, What you need to be Aware of appeared first on Medical Department Store.

The Silent Summer Danger, Drowning Awareness

By MDSBlogger • June 29, 2015
Drowning is the leading cause of injury related death among children according to Safe Kids Worldwide. During the summer, the number of drowning deaths or near death experiences from drowning skyrockets, especially in Florida with so many tourist attractions and bodies of water. It is also the most preventable injury related death among children. Today’s […] The post The Silent Summer Danger, Drowning Awareness appeared first on Medical Department Store.

Safe Summer Tips

By MDSBlogger • June 9, 2015
The summer season is filled with days spent outdoors and laying by the water. The Medical Department Store wants you to have a great and safe summer in Florida so we are bringing you safety tips to keep in mind. Whether you’re at the beach, in the backyard or at the park, be sure to […] The post Safe Summer Tips appeared first on Medical Department Store.

Ready for the Storm- Disasters and Home Medical Equipment

By MDSBlogger • June 9, 2015
The Medical Department Store is located in Florida, which means we are at a higher risk for severe weather like hurricanes. Because of our higher risk for severe weather, we need to be extra prepared for a disaster. Today’s blog is bringing you the importance of preparing a safety kit which includes back up home […] The post Ready for the Storm- Disasters and Home Medical Equipment appeared first on Medical Department Store.

Enjoy the Benefits of Gardening

By MDSBlogger • May 14, 2015
While you take the time this spring to clean up your garden and plant new vegetables and flowers, there are some safety tips to keep in mind. From avoiding falls to steering clear of injuries by gardening tools, the Medical Department Store is bringing you ideas to safely enjoy the benefits of gardening. Besides health […] The post Enjoy the Benefits of Gardening appeared first on Medical Department Store.

Detection and Protection against Skin Cancer

By MDSBlogger • May 14, 2015
Living in Florida means we get to experience the sunshine all year round. Although catching rays feels great, we also need to be aware of our risk for skin cancer. The Medical Department Store is bringing you information for your skin health just in time for the summer season. Now is the time to prevent […] The post Detection and Protection against Skin Cancer appeared first on Medical Department Store.
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